Alpha Lipoic Acid

Revive Dull Skin with Alpha Lipoic Acid

EWG Rating
Environmental Working Group Database

Common Sources: Green leafy vegetables, red meat, rice bran, yeast, potatoes, yams, beets.

Common Name: {ALA, alpha lipoic, thioctic acid}

Alpha Lipoic Acid (ALA) is one of the most potent antioxidants available today. With researchers showing that it has 400 times the power of Vitamin C or E, no wonder why it has been coined "the miracle in a jar." ALA is a universal antioxidant because it is both a water-soluble and an oil-soluble antioxidant. It is a very long-lasting nutrient that can help fight free radicals in any part of a skin-cell. Whether the intracellular (the inner area of a cell) or intercellular (the area in-between cells) part of a cell is being attached, alpha lipoic acid produces enzymes that digest collagen that can lead to wrinkles. Not only does it increase a cell's metabolism (which allows the cell to replenish itself with more nutrients and excrete wasteful toxins), but then it gets rid of cross-linked collagen. This ingredient is a must in any anti-aging skincare routine. If you are over 30, you should consider adding this essential nutrient as a nutritional supplement and ingredient in your skin care products. It helps reduce the appearance of fine lines and wrinkles, under-eye puffiness, enlarged pores, and redness. Lipoic acid works by activating AP-1. The transcription factors in AP-1 help digest and eliminate aged collagen.

ALA can help Vitamin C, and E works more effectively in the body. The superior antioxidant power is more than 400 times that of Vitamin C alone. It increases the levels of glutathione that exist in the body. Though lipoic acid is produced naturally in the body, it can also be chemically synthesized from other acids, as well as from foods. The superacid can mainly be found in the liver and heart of animals. It is contained in blood-rich meats, along with green, leafy vegetables, and even in yeast. Almost every natural food in the world contains lipoic acid, as it is part of what gives cells their structure and can also protect them from damage, such as from free radicals. When taken orally, it has some incredible health benefits, including reducing the symptoms of chronic diseases like Alzheimer’s and MS, as well as alleviating migraines. In the health and fitness community, it is added to weight loss and energy products to promote a more active lifestyle.

Fresh Broccoli Natural Alpha Lipoic Acid

  • Lipoic acid is a potent and versatile antioxidant.
  • It is a co-factor in an essential biochemical pathway responsible for energy production in the cells.
  • It inhibits cross-linking. Cross-linking of collagen contributed to the aging process, causes wrinkling of the skin.
  • Neutralizes and removes waste from the body.

In cosmetics, alpha lipoic acid is a powerful antioxidant. It has been referred to as "the miracle in a jar" for its effective, ultra­potent anti­aging properties. Dr. Perricone uses alpha lipoic acid religiously in his anti-aging skincare line. Many other cosmetic companies use ALA because it provides the best protection against the havoc that can be done by free radicals. Applying it topically helps protect skin cells from the damaging influence of pollution and environmental hazards. Cosmetic companies love to use lipoic acids because they do double duty as an antioxidant. Not only do they protect cells from free radicals, but they also actually boost and prolong the activity of other antioxidants. Vitamin C, for example, can be recycled through lipoic acid.

Along with its antioxidant prowess, these acids are also anti-inflammatory. This means it can reduce the appearance of redness in the skin, and promotes the regeneration process of skin cells. It is used in many anti-aging serums, as well as cleansers, and can even be added to make up to improve the look of skin throughout the day.

Some studies have suggested that because it can be used to wipe out the redness that occurs after sun exposure, it can help those with premature aging. For those with sensitive skin, adding ALA can be beneficial fighting inflammation and in relieving redness. While there are not yet any substantive studies to this effect, it definitely can improve the look and feel of skin, including the appearance of rough, dry, or reddened patches.

Buy Alpha Lipoic AcidMany dermatologists recommend the use of lipoic acids to their patients who want to diminish the look of fine lines and wrinkles. These acids absorb surprisingly well, carrying their restorative properties deep in the tissue (intracellular). It even revitalizes between each cell (intercellular). Once on the skin, it plumps the look of the cells, filling in lines and wrinkles effectively. Plus, it stamps out any redness or dryness. It even helps brighten dull, grayed or sallow complexions for glowing skin.

Alpha Lipoic Acid is a superior antioxidant that will give your skin the healthy glow, diminish fine lines and boost your complexion. Use it topically or as a nutritional supplement for a more beautiful and more youthful look!

The 7 Best Foods that Contain Alpha Lipoic Acid

  • Beets
  • Brewer's Yeast
  • Broccoli
  • Carrots
  • Peas
  • Tomato
  • Steak (red meat including organs such as liver)

Homemade 5% Alpha Lipoic Acid Cream Recipe

1 Ounce Organic Coconut Oil
One teaspoon Rose Hydrosol
.5 teaspoon Glycerin
.05 Ounce Alpha Lipoic Acid Powder
12 drops Essential Oils; we recommend using a combination of Palmarosa, Frankincense, and Carrot.
This recipe is for a cold-pressed topical cream. You can easily make this a traditional cream and use any oil you would like. Heat the oils and combine the additional ingredients by pouring into the oil and blending with a hand mixer.

In a glass pyrex measuring cup with a spout, add the rose hydrosol. Dissolve the Alpha Lipoic Acid into the water. Add the glycerin. Set aside. In a glass bowl, add the Coconut Oil. Begin pouring in the water mixture and blending with a hand mixer. Then add the essential oils and blend until smooth. Scoop the lotion out and place into tin jars.
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