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8 Healthy Foods For Great Skin!

8 Healthy Foods for Great Skin!

We all want a beautiful and healthy complexion. A clear complexion is a sign of strong health, attractiveness, and youth. We firmly believe our products are fantastic for assuring beautiful, glowing, healthy-looking skin. However, these great products are just part of the equation for keeping your skin looking great Eating a well-balanced and healthy diet is crucial for a beautiful complexion. We have decided to select 8 of the best foods for healthy-looking skin, and here are our first 4 selections.

1) Olive oil- Olive oil has been proven to help skin look younger when eaten in moderation. Olive oil has many powerful antioxidant polyphenols that help to reduce damaging free radicals from harming your complexion. Additionally, ¾ the fat in olive oil consists of monounsaturated fatty acids, which is an excellent tool to keep skin hydrated and provide smoother, glowing, and cohesive skin.

2) Kale- Kale is a trendy pick as a superfood, and this is for a good reason. Kale is loaded with vitamins and minerals, and many of these are excellent for your skin. Kale contains lutein and zeaxanthin, which both help neutralize the damaging effects of sun exposure. Additionally, kale is an excellent source of vitamin c and iron, which both assist in strengthening and hydrate your skin. Finally, kale is an excellent tool for anti-inflammation which will reduce puffiness and bags under the eyes. This leafy superfood is a fantastic tool to boost skin health, and overall health as well.

3) Walnuts- Walnuts contain a large amount of omega-3 fatty acids that are great for skin health. Also, walnuts are a great tool for reducing stress, which will contribute to reducing the damaging effects stress has on your skin. The Vitamin E found in walnuts is an excellent nutrient to replenish your complexion and allows your skin to recover from any previous harm.

4) Water- This is the most important thing you need to keep your skin looking healthy. Hydrated skin will look less inflamed, healthier, and will be flushed of damaging toxins. Additionally, drinking a large amount of water will help you avoid cravings, and avoid harmful sugars and skin harming chemicals.

These 4 foods that are excellent for healthy and vibrant skin. Make sure you read part 2, where we discuss the final 4 foods for a better complexion. If you have any questions or would like to add some of your favorite foods for healthy skin, let us know on social media! No facial care is complete without vitamins and minerals. We all know how important it is for our body to get vitamins. We eat foods that contain vitamins and often even take supplements to give us an extra boost of vitamins. Our body needs these vitamins, and so does our skin. Using products with vitamins can increase hydration in our skin and provide many benefits. Fuel your skin with the nutrition it needs!

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Healthy Collagen, Green Tea & Chocolate 

In our last installment, we discussed the first four foods that help keep your skin looking vibrant and beautiful. If you have not gotten a chance to read part 1, then make sure you go back and read it first. In today’s installment, we have selected four more incredible foods that will do wonders for your skin’s complexion and health.

1) Bell Peppers- Bell peppers are well known for their beneficial effects on our skin. Loaded with vitamin C and several other nutrients, these peppers are very efficient in helping the body produce collagen. Collagen helps keep skin firm and smooth and helps the skin resist oxidative damage. Additionally, the nutrient and antioxidants in bell peppers help boost the immune system, and this will help your skin stay free of infection and inflammation. Finally, these peppers are known to help reverse aging effects and are great for reducing wrinkles and crow’s feet. Bell peppers are a delicious addition to meals, and their health benefits only make them that much sweeter.

2) Sunflower Seeds- Sunflower seeds are a fun snack to eat, but they also have amazing benefits for your skin. Sunflower seeds and oil are loaded with vitamin E, which will help your skin’s top layer become stronger against premature aging and environmental contaminants. Additionally, sunflower seeds and oil have a high content of essential fatty acids and will help your skin look younger and more hydrated. Avoid sunflower seeds that have added salt and flavoring, and help yourself to raw seeds and oil.

3) Green tea- Green tea has been used for its health benefits for centuries. Green tea is an excellent tool for improving your skin’s health. Green tea has an ample amount of Epigallocatechin gallate (EGCG), and this catechin is terrific for reducing inflammation which will help your skin look its healthiest. Green tea also helps reduce skin redness and puffiness because of its abundant antioxidants and EGCG. Also, green tea helps reduce the stress that accelerates the aging process and causes wrinkles and under-eye bags. Green tea is also a great tool to help flavor your water, and give you motivation to properly hydrate throughout the day!

4) Dark chocolate- We all love chocolate, and it is also a beneficial food for your skin! Dark chocolate is loaded with cocoa flavanols and antioxidants, which help improve circulation. The better circulation helps assist your skin in regenerating more quickly. Dark chocolate is also great for hydration and will create more smooth and healthier skin. Just make sure you select raw dark chocolate that is free of added sugar and flavoring.