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Collagen

How to Naturally Build Collagen

EWG Rating for Collagen Cosmetic Ingredient Ranking

Collagen hydrolysate
Common Names: {Hydrolyzed, Soluble, Vegetable, Collagen fiber}

Collagen is an essential component of our body. It is about 30% of all the protein in our body, but we rarely think about it.

It is a connective tissue that not only holds our muscles to our bones but also fills out the face and keeps your skin looking young and beautiful. As we age, however, our collagen stores begin to disappear, and they can be tough to replace once they are gone.

Collagen is a structure found naturally in the skin. It is essential for helping us stay looking young and vibrant. It's also the structure that makes skin look full and firm. When it begins to break down and is not replaced by the natural processes, the skin starts to look wrinkled and our face quickly to sag.

The loss of collagen in your face makes you look older. It makes your skin look dull and rough. Some women resort to collagen injections, to retain that full, plump look. There are less intrusive methods that can produce similar results.

Our skin stops producing collagen because it lacks the structures to do so. An application of a collagen cream can deliver the nutrients the face needs to continue producing collagen. Transdermal delivery help nourishes the deepest layers of skin.

As those structures are created, the cells in the skin can begin to rebuild the collagen layer that has broken down over time. Using collagen boosting creams combat the early signs of aging. Topical treatments may be from liquid soluble or vegetable sources.

How quickly your skin loses its collagen stores elements, your genetics, and how much sun exposure you have had throughout your lifetime. Sun exposure is dangerous for collagen. The UV rays that penetrate deep into our skin, causing cross-linking and wreak havoc on our collagen stores.

When our collagen stores are depleted, the skin loses its elasticity and begins to sag and wrinkle relatively freely.

There is some debate about whether applying collagen topically; it affects the inner collagen layer of the skin. Studies have suggested that the correct formulation can improve the elasticity of skin, thickness, and resiliency.

What Does Collagen Do?

In a topical application, collagen has some skin benefits that cannot be found in any other ingredient. Though some ingredients may encourage collagen production in the skin or protect the collagen layer from damaging sun, only collagen itself can restore the collagen layer.

First of all, collagen improves the skin’s elasticity. Over time, skin loses its elasticity or tautness. The daily wear and tear of regular facial expressions can cause us to look older than we are. When flexibility is restored, the skin looks much younger and is less susceptible to wrinkles.

Secondly, collagen fights individual wrinkles. As the skin begins to wrinkle and crease, it can seem impossible to restore it to a smooth appearance. However, with collagen, you can fill the look of those fine lines, from the inside out. Collagen boosts the skin’s plumpness factor, allowing it to look far firmer and fuller than it did before.

How to Naturally Build Collagen | collagen-boosting creams

Why does our skin lose collagen?

The collagen layer is constantly being broken down and replaced, even when we are young. As we age, the body no longer sees the need for this layer and stops replacing it. As it breaks down, it becomes cross-linked — the skin sags.

Photoaging from the sun can exacerbate this. If we spend lots of time outside in the sun, the UV rays can speed up the destruction of this important layer of skin. Besides filling in the appearance of fine lines and wrinkles, what else can collagen be used for?

  • Treating uneven texture: If you have a spot on your face (or marks, from acne), you can soften their appearance by using a topical collagen cosmetic. Uneven texture manifests itself as hardened pieces of skin. They will often become more pronounced as the surrounding area loses elasticity. By restoring some of that elasticity and increasing the dead skin cell turnover rate, acne marks will look less prominent.
  • Elasticity: Is another component in the skin called elastin. Elastin is mainly responsible for keeping the skin healthy, firm, and flexible; Collagen also plays an important role. As collagen levels disappear, the face is more susceptible to sagging. Adding an application of collagen, it will retain its bounce and strength.

Whether you are looking for a great natural anti-aging ingredient or something to keep the signs of aging from appearing, collagen is the perfect ingredient.

Building Collagen Naturally

Lack of collagen is one of the most significant factors in aging, sagging, and wrinkled skin. So, what is collagen, and how does it keep your skin looking young and fresh? The body produces a naturally occurring protein.

And it works with keratin to hold connective tissue together to keep your face and the skin on the rest of your body firm and youthful.

Unfortunately, as we age, our bodies stop producing as much collagen, and it can’t regenerate or hold tissue together as firmly as it once did. As a result, we start to see bags under our eyes, even when we’ve gotten enough sleep. We notice the apples of your cheeks fall, and our jawlines become loose and saggy.

But you don’t have to sit back and watch your face fall to age. And you don’t have to go under the knife to repair your aging skin, either. Instead, use one (or all) of these simple at-home solutions to help your body produce more collagen for younger-looking and feeling skin.

Daily Moisturizing Serums With Peptides

First, you should always use a good moisturizer and serum to penetrate your skin deeply. Moisturizer will help keep your complexion hydrated and healthy. Dry skin looks dull, flaky, and aged, but that’s not the only reason to use a moisturizer or serum infused with peptides.

Collagen is a very dense protein, and as a result, it can’t penetrate the skin to do any good when used on the skin unless it is heavily processed. However, peptides n are more quickly absorbed into the pores and the connective tissue than collagen, and they do a great deal to promote collagen production.

Most products can’t just introduce new collagen into your body. But you can use topical products that help your body produce more collagen for younger-looking skin.

Natural Sources of collagen

Marine or Fish Collagen

Sources from marine or fish can be obtained from a laboratory in Europe. Marine Collagen is the closest to human collagen and absorbs into the skin at 100%. It is formulated into anti-aging serums and collagen-boosting creams to produce very efficient products. It can also on the face and neck as well as the whole body as it is cost-effective.

Human Collagen

We are unable to absorb human collagen through the skin; it must be injected. Collagen injections are common in the United States and around the world. They plump lips, add volume to the face, and you can even treat the back of your hands. Injections provided very localized results. The injections are costly and painful.

Animal Collagen

Bovine collagen, which is not well-suited for use in wrinkle cream. You can find other sources that don't cause side effects and reactions. Plus, it has a low absorption rate. Better suited for injections.

Eat These Foods

You can also boost your collagen production by increasing your intake of a few healthy, collagen-friendly foods, including:

Dark leafy greens – Regularly eating kale, spinach, asparagus, and other dark leafy greens increase your consumption of vitamin C and lutein. Both of which will fortify your body’s ability to produce more collagen.

Red fruits and vegetables – red-colored fruits and vegetables are high in lycopene and other healthy antioxidants and vitamins, which also boost collagen production.

Beans – A natural source of hyaluronic acid. Which helps tissue retain moisture, stay firm, and plumped with volume. Aim for two tablespoons or more of beans each day.

Soy, milk, and cheese – The genistein in soy products not only helps with collagen production, but it also helps block activity by enzymes that cause the tissue to break down. This breakdown leads to a complexion appearing aged.

These foods are all delicious, nutritious, and age-defying. Try adding at least a serving of each to your daily diet.

Avoid These Habits

While we’re on the subject of how to build collagen, let’s talk about what you should not do, too. Smoking cigarettes and drinking alcohol to excess are both terrible for aging your face and breaking down collagen in your skin.

Both of these habits will cripple your immune system and dehydrate you, too. For younger, healthier skin, stay away from nicotine and alcohol as much as possible.

Take Collagen Supplements

Finally, you can significantly improve your collagen levels by taking collagen supplements, too. There is still some question in the scientific community about the efficacy of these supplements, but recent studies point to people experiencing younger-looking, firmer complexions after taking these supplements.

Some people have reported that they are even more efficient when used in combination with vitamin C and vital skin-enhancing vitamins and nutrients.

Sources:

https://health.howstuffworks.com/skin-care/problems/treating/naturally-boost-collagen.htm
https://www.healthcentral.com/skin-care/c/742375/55533/increase-eating/
https://www.livestrong.com/article/485132-foods-that-build-collagen-elastin-after-age-50/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/

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