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How To Make Your Own Organic Beauty Treatments Using Milk

Are you aware that milk is a fantastic skincare ingredient? That's right; this ancient beauty secret is rich in AHA’s (alpha-hydroxy acids), which promote exfoliation. Lactic acid, a natural skin exfoliant, and milk is a fantastic anti-inflammatory.

Milk also consists of high levels of Vitamin A, D, and E. So seeing as this wonder ingredient is probably sitting in your fridge already why don't give a few of these recipes a whirl:

Milk Gentle Cleanser

This gentle Oatmeal Cleanser is an excellent alternative to harsh soap. DIY oatmeal cleanser


  • 1 Cup Whole Organic Milk or Soymilk
  • 1⁄2 Cup Whole Organic Oats
  • 1 Tablespoon Organic Honey

Mix all of the parts for at least 2 minutes. The mixture should have a creamy consistency. Then, with a funnel, pour the mixture into an air-tight container. Store in the refrigerator.
To use: Place a small amount in the palm of your hand, then gently massage into your skin. Use lukewarm water to rinse and pat dry.

Milk And Honey Bath Soak


  • 2 Cups of organic milk
  • 2 Tbsp of organic honey


Pour both milk and honey into a warm bath before stepping into the water.
Soak for at least 20 minutes. Enjoy!

Milk and Honey Facial Scrub


  • 3 Tbsp organic milk (choose whole milk for drier skin)
  • 3 Tbsp organic honey
  • 1 Teaspoon raw organic oatmeal, crumbled


Blend the ingredients for about 2 minutes. A thick paste should form.
Next, massage a small amount on a freshly washed face for about a minute. Rinse with lukewarm water and dab dry.

Nail Strengthener
  • 1 cup of organic milk
  • microwave-safe bowl


Place the liquid in the bowl and heat it on high for 30 seconds in your microwave. Make sure that it does not boil/burn (you'll notice a funky smell). It should smell sweet and be warm to the touch.
After washing your hands, dry them off with a towel and place your fingers/hands in the bowl of milk. Leave them there for 5 minutes.

After you finish, your nails will be stronger, look beautiful and glossy, and your hands will be softer.

Milk Makeup Remover


  • Almond Oil
  • Whole organic milk

In a glass vessel, add a few drops of almond oil. With a cotton ball, apply to the face. Remove with a fresh cotton ball. Then rinse your face with lukewarm water.

Article Contributed By
Danielle Lewis