Spices with the Best Anti-Aging Benefits

Anti-Aging Benefits from Spices

Did you know that your spice cabinet might be hiding the secret to younger-looking skin? It’s true! It turns out that many of the spices that help us whip up the perfect batch of cookies, chicken dish, or skillet of fajitas can have serious benefits for the skin. Too much sun exposure, a bad diet, smoking, and drinking can all exacerbate the body’s natural aging process—but if you learn to incorporate a few of these time-honored spices into your beauty routine, you might just find that you can combat even the most severe signs of aging. Superfood Spices

Turmeric

If you haven’t heard of turmeric, you’re not alone. Not many people know the name of this spice, but just about everyone, at least those of us who enjoy Indian food, is familiar with the taste and color. It is a surprisingly yellowish-orange spice, with a smooth, almost dust-like texture that adds both sweet and savory flavors to whatever meal it finds itself in. It turns out that Turmeric is an excellent addition to curry, is also great for the skin. Tumeric detoxifies and is a super efficient antioxidant. When used in skin care, it can eliminate free radicals and draw impurities out of the skin, as well as calm inflammation and improve circulation.

Cayenne

The benefits of cayenne pepper cannot be overstated. Even if you are not a fan of spicy foods, the capsaicin that cayenne contains is a powerful anti-inflammatory, making it perfect for puffy, aging skin. It also invigorates the skin, drawing blood flow to the area. Increased circulation can improve the texture and color of skin, helping to wash away impurities like age spots and providing the nutrients that the skin needs to generate a fresh new layer of skin.

Cinnamon

Not just a topping for coffee and hot chocolate, cinnamon has been used in skin care for centuries. Real cinnamon—not the fake stuff that we often use here in American in place of the real cinnamon bark—has been widely used as a medicine throughout the world. Like the other spices, it is both an anti-inflammatory agent and an antioxidant, protecting the skin from damage. It will also encourage improved circulation, which is ideal for helping to improve the appearance of lines and wrinkles. It is also full of essential nutrients that are great for the skin and may even encourage collagen production, which can help skin become more elastic and resilient.