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Top Five Anti-Aging Fruits and Veggies

The Top 5 Anti-Aging Fruits and Veggies for a Glowing Complexion

Fresh fruit and veggies for healthy skin

We all know that a healthy diet should incorporate lots of fresh fruits and veggies. But did you know that it likely already has all the anti-aging ingredients you need, right in your fridge? When it comes to anti-aging measures, you might believe that your best course of action is to buy all of those expensive drugstore anti-aging lotions, serums, and creams. It can be tempting at the first sign of a wrinkle to run out and clean out the shelves, trying just about anything to prevent more wrinkles from appearing and mitigate the ones that already exist. Some women even resort to injections and surgeries to get rid of their wrinkles.

Everyone knows that fruits and vegetables are good for your health, and they are in more ways than one! There are so many benefits to eating fruits and vegetables and living healthy. Fruits and vegetables can lower the chances of getting diseases and infections. They help reduce the risk of things like heart disease, cancer, type 2 diabetes, etc. Fruits and vegetables are also an incredible source of essential nutrients. Many fresh fruit and vegetables contain vitamins and minerals that our bodies need to function. They are also great foods because they keep you full while keeping your calories low, which makes them perfect to eat when trying to lose weight. They contain fiber and make you feel full). The USDA suggests that we get 3-4 servings of vegetables per day and four servings of fruit per day. Meeting these recommended servings will help keep you at your best health. Overall, fruits and vegetables have so many advantages to us internally; we would be crazy not to eat them!

Fruit and vegetables can do wonders for our health, but they actually can benefit our bodies in other ways too. In fact, fruits and vegetables can be very beneficial to your anti-aging skincare routine. The vitamins and mineral fruits and vegetable provide excellent heath and skin advantages! Eating plenty of fruits and vegetables keeps your skin looking healthy and bright. They can even help keep wrinkles and other signs of premature aging away.

Fruits and vegetables can be used in your skincare as well. They provide so many great benefits and are food for the skin. They can provide significant benefits when applied directly to the face: like a tomato mask. Tomato is high in lycopene. You could also use a yogurt mask to brighten. Yogurt is high in lactic acid. Many of our natural and organic skincare products contain different fruits and vegetables to keep you looking your best. Check out our key ingredients page to learn what kind of benefits different fruits and vegetables can provide in skincare. Find out what products from Skin Perfection contain them! 

It is essential to your overall health and wellness that you get the recommended amount of fruits and vegetables. Getting your servings of a variety of fruits and vegetables often will help you look and feel better from the inside out.

Try these top five anti-aging fruits and veggies; they are loaded with healthy antioxidants for a glowing complexion.

Avocado * Broccoli * Tomato * Acai Berry * Sweet Potatoes
  • Avocado –Besides being packed full of beneficial nutrients, avocado is a powerful humectant. Did you know that properly moisturizing your skin can do wonders for the skin? Not only does it help fight acne, oiliness, and dryness, it can prevent the appearance of lines and wrinkles. When the skin is properly hydrated, it says volumes. Think about it like a water balloon—when it is full of moisture; it stays firm and plump. Lack of moisture and your balloon (and skin cells) are wrinkled and deflated. Avocado is not only good for your skin eaten, but you can apply it to your face for a moisture boost. It's nutrient-rich, and high content of moisture helps your skin look radiant.
  • Broccoli – Did you know that broccoli is one of the best sources of vitamin C on the market? top fruits and vegetables for healthy skinThat’s right; it’s not citrus—it’s broccoli. Getting plenty of vitamin C both internally and on your skin is an excellent way to fight free radicals and keep your skin looking bright and youthful.
  • Tomato – As another great source of antioxidants and nutrients that the skin desperately needs, the humble tomato is great for more than just making the ultimate BLT. It is also a great source of the kind of moisture the skin loves! Tomato is another ingredient that keeps your skin healthy when eaten and when applied topically.
  • Acai Berry – A few years ago, this berry might have been impossible to find in your supermarket, and if you live somewhere with a limited selection, it might still be that way. However, if you can find it, this superfood is packed with nutrients, moisture, and antioxidants, all of which fight the signs of aging.
acai fruit superfood
  •  Sweet Potatoes –Last, but never least, is the sweet potato. Like the other foods on this list, it packs a serious punch when it comes to antioxidants, which can help sun damage and pollutants from making you look older than you are. That, along with the nutrients and moisture, your skin needs to produce new layers and stay looking healthy, make it a powerful anti-aging food.

Before spending thousands of dollars on expensive treatments, try utilizing a few of the top five anti-aging fruits and veggies for their anti-aging powers.