Ways to Reduce Wrinkles Naturally

Solutions to Reduce Wrinkles Naturally
treating wrinkles without injections

If you are starting to see a few lines and wrinkles crease your face, you are probably looking for ways to both reduce their appearance and help new wrinkles from occurring. You may be tempted to opt for those chemical-rich serums and creams they sell at the drug store, but before investing in those harsh treatments, consider a few ways to reduce your wrinkles naturally. These tips are great botox alternatives so you can skip the wrinkle injections.

1. Antioxidants – Did you know that sun damage is one of the leading causes of premature aging? When we get too much sun, the rays speed up the oxidation process and create more free radicals in the skin. As this occurs, lines, wrinkles, and age spots all appear and begin to take over the face. Regular use of a product that contains natural antioxidants (from fruits and vegetables) is an excellent way to prevent and reduce the impact of free radicals.

2. Foods with Omega-3s – Omega-3s have long been known as natural age fighters. Not only do they keep the mind sharp, but they also help to prevent harm to the skin that can manifest itself as wrinkles. Opt for salmon, tuna, almonds, and sunflower seeds to get your daily allotment.

3. Minerals – Copper is especially useful for preserving and improving the appearance of the skin, but there are plenty of minerals which are essential to healthy skin. The skin needs minerals to build the proteins that it uses to create just about every structure. A steady flow of minerals will allow the skin to replenish itself readily, softening the look of wrinkles which are exacerbated by dead and dying skin cells.

4. Green Tea – Green tea is widely recognized as one of the best foods in the world. Not only is it packed with antioxidants, it is also great for moisturizing the skin, which is essential to looking young and vibrant.

5. Cosmeceuticals – If you are going to opt for creams and treatments, look for ones that contain retinol, peptides, or alpha hydroxy acids. These are all derived from natural sources and help to strengthen skin, promote collagen production, and protect the skin from damage. Retinol is highly recommended by dermatologists and is the number one treatment for wrinkles. Retinal is a mild form of retinol that is just as potent. Retinol products get the best results when used at night because they are photosensitive. The best peptides for wrinkles are Argireline, Snap 8 and Syn-Ake. Alpha hydroxy acids are also great for wrinkles as they exfoliate the outer layer of skin and reveal healthier, glowing faces.

6. Prevention – The best offense is a good defense, right? To prevent premature signs of aging, make sure you never leave the house without wearing sunscreen. Those damaging rays from the sun can affect our skin even from behind clouds, so be sure you are always protected!

7. Exfoliation - There is no faster way to brighten your complexion that getting rid of dull, drab skin. A deep cleanse with microdermabrasion will help reveal fresh, healthy skin.