Vitamin B

EWG Rating
Skinacare Ingredient Safety
Scientific Name: {Folic acid}
Common Name: {Vitamin B}

Vitamin B is a powerful antioxidant. It is necessary for healthy skin and bodies. It is a vital nutrient that skin cells need to stay strong, healthy, and resilient. When a person lacks Vitamin B, their energy levels tend to be low and quickly develop skin conditions. There are many different kinds of Vitamin B. Each with their specific function and none of which is produced by the body naturally.

This means that to reap this ingredient's benefits, you must apply it directly to the skin or eat a nutrient-dense diet. B1, B3, B4, B5, B6, B9, and B12 are the most common.

Foods Rich in B Vitamins

B1 or Thiamin supports nerve function, metabolize fats, and proteins.
  • Acorn
  • Ham
  • Spinach
  • Soy Milk
  • Sunflower Seeds
  • Tomatoes
  • Watermelon
B3 or Niacin, best used for calming redness in the face.
  • Fish
  • Mushrooms
  • Peanuts
  • Potato
  • Poultry
  • Tomatoes
B4 or Choline, known for brain function.
  • Fresh Fruits
  • Grains
  • Vegetables
  • Honey
B5 or Pantothenic Acid for healthy skin and hair.
  • Avocado
  • Mushrooms
  • Sunflower Seeds
  • Sweet Potato
  • Tuna
B6 or Pyridoxine, brain health, and antibody protection.
  • Avocado
  • Banana
  • Spinach
  • Sunflower Seeds
  • Tuna
B9 or Folate, best known for healthy brain development.
  • Avocado
  • Beans
  • Bread
  • Broccoli
  • Green Peas
  • Liver
  • Spinach
  • Wheat Germ
B12 or Cobalamin helps our body fuel and energy.
  • Clams
  • Eggs
  • Liver
  • Meat
As an antioxidant, vitamin B helps protect against free radicals. Not only do free radicals wreak havoc on the underlying layers of skin, but they also cause visible premature aging. The upper levels of the skin begin to show fine lines and wrinkles. The loss of collagen and elasticity below the skin's surface is often responsible for a sallow, sunken look. This is intensified as we mature, as these free radicals break down the support structures that keep the complexion looking full and healthy.

On the surface of the skin, free radicals can cause our complexion to look dull and gray. Using an application of Vitamin B helps not only to fight the appearance of wrinkles. The B Vitamins protect your skin from premature aging. Antioxidants neutralize free radicals and get rid of them.

A lack of vitamin B can cause dull, dry, and irritated skin, as it is the main ingredient necessary to keep skin looking young, moisturized, and healthy. This vitamin is the best for women who have chronic skin problems. Conditions, including rosacea and acne, help to soothe irritation and ensure that the proper nutrients are available for your complexion to restore itself.

Vitamin B works to keep skin clear by helping the skin retain its moisture. This means that less oil is created, and less oil is excreted through the pores. Acne is most often caused when the oil in the pores becomes trapped. Either by an overlay of the skin or by bacteria in the pore. This is what causes the infection and pimples. With less oil in the pores, there is less of a chance that bacteria will block off the oil before you can scrub the oil away.

This vitamin is perfect for any woman who would like to improve the appearance of their complexion. Unlike other ingredients, it doesn't irritate, as it is one of the essential molecules for skin health.
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/10540892
https://jamanetwork.com/journals/jamadermatology/article-abstract/521755
https://www.tricitymed.org/2018/08/b-vitamins-secret-good-skin-health/

About Skin Perfection

We’re here to help you create clean beauty products and get you looking younger. We’ve put together our best tips for making your own skincare products, finding the best anti-aging ingredients, plus in-depth videos and guides.

Learn more about our team here.

Getting Started and Guides

Make sure to start with the right setup. Learn how to create your DIY skincare the right way. It'll make your life so much easier. Here's how:

The Best Peptides

We've used all of the best peptides out there. Some of them we love. Others we didn't. Learn from our experience on which anti-aging peptides work.

Best-Selling Skincare

Need a ready-made solution? Check out our best selling anti-aging products, including serums and moisturizers. We've got you.

Ageless Advanced Peptide Moisturizer
Ageless Advanced Peptide Moisturizer

Ageless Advanced Peptide Moisturizer

$28.50
Best Oil-Free Moisturizer to clear skin visibly shrink pores
Best Oil-Free Moisturizer to clear skin visibly shrink pores

Clear Skin Oil-Free Moisturizer

$18.50
Retinol Night Moisturizer
Retinol Night Moisturizer

2.5 Retinol Moisturizer

$32.50
Moisturizing Cleanser
Moisturizing Cleanser

Moisturizing Cleanser

$12.50
20% Vitamin C Antioxidant Serum with Sodium Ascorbyl Phosphate
20% Vitamin C Antioxidant Serum with Sodium Ascorbyl Phosphate

20% Vitamin C Antioxidant Serum with Sodium Ascorbyl Phosphate

$39.95

Search