Sources: Green leafy vegetables, red meat, rice bran, yeast, potatoes, yams, beets
Alpha Lipoic Acid (ALA) is one of the most potent antioxidants available today. With researchers showing that it has 400 times the power of Vitamin C or E, no wonder why it has been coined "the miracle in a jar."
ALA is a universal antioxidant because it is both a water-soluble and an oil-soluble antioxidant. It is a very long-lasting nutrient that can help fight free radicals in any part of a skin-cell.
Alpha-lipoic acid produces enzymes that digest collagen that can lead to wrinkles. The inner area of a cell or the area in-between cells part of a cell is being attached.
Not only does it increase a cell's metabolism, but then it gets rid of cross-linked collagen, which allows the cell to replenish itself with more nutrients and excrete wasteful toxins. This ingredient is a must in any anti-aging skincare routine.
If you are over 30, you should consider adding this essential nutrient as a nutritional supplement and ingredient in your skincare products. It helps reduce the appearance of fine lines and wrinkles, under-eye puffiness, enlarged pores, and redness. Lipoic acid works by activating AP-1. The transcription factors in AP-1 help digest and eliminate aged collagen.
ALA can help Vitamin C and E works more effectively in the body. The superior antioxidant power is more than 400 times that of Vitamin C alone.
It increases the levels of glutathione that exist in the body. Though lipoic acid is produced naturally in the body, it can also be chemically synthesized from other acids and foods.
The superacid can mainly be found in the liver and heart of animals. It is contained in blood-rich meats, along with green, leafy vegetables, and even in yeast. Almost every natural food in the world includes lipoic acid. ALA is part of what gives cells their structure and can protect them from environmental harm, such as free radicals.
When taken orally, it has some incredible health benefits, including reducing the symptoms of chronic diseases like Alzheimer’s and MS and alleviating migraines. The health and fitness community is added to weight loss and energy products to promote a more active lifestyle.
In cosmetics, Alpha Lipoic Acid is a powerful antioxidant. It has been referred to as "the miracle in a jar" for its effective, ultrapotent antiaging properties. Dr. Perricone uses Alpha Lipoic Acid religiously in his anti-aging skincare line.
Many other cosmetic companies use ALA because it provides the best protection against the havoc done by free radicals. Applying it to the skin helps protect cells from premature aging from pollution, toxins, and environmental hazards.
Cosmetic companies love to use lipoic acids because they do double duty as an antioxidant. Not only do they protect cells from free radicals, but they also actually boost and prolong the activity of other antioxidants. Vitamin C, for example, can be recycled through lipoic acid.
Along with its antioxidant prowess, these acids are also anti-inflammatory. This means it can reduce the appearance of redness in the skin and promote skin cells' regeneration process. It is used in many anti-aging serums, as well as cleansers. It can even be added to make up to improve the look of skin throughout the day.
Some studies have suggested that it can help those with premature aging because it can be used to wipe out the redness that occurs after sun exposure. For those with sensitive skin, adding ALA can be beneficial in fighting inflammation and in relieving redness.
While there are no substantive studies to this effect, it can definitely improve the look and feel of skin, including the appearance of rough, dry, or reddened patches.
Many dermatologists recommend using lipoic acids for their patients who want to diminish the look of fine lines and wrinkles. These acids absorb surprisingly well. They also carry their restorative properties deep in the tissue.
It even revitalizes between each cell. Once on the skin, it plumps the cells' look, filling in lines and wrinkles effectively. Plus, it stamps out any redness or dryness. It even helps brighten dull, grayed, or sallow complexions for glowing skin.
Alpha Lipoic Acid is a superior antioxidant that will give your skin a healthy glow, diminish fine lines, and boost your complexion. Use it topically or as a nutritional supplement for a more beautiful and more youthful look!
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