Dandelion
Dandelion for Problematic Complexions
Scientific Name: {Taraxacum}
Common Name: {Common dandelion, dandelion root}
Dandelion, yes, the weed that grows in your yard! The weed with the yellow flowers leaves around a bunch of seeds after its flowers are gone. Then, when the wind blows, it litters your yard with seeds.
Did you know you can pick the leaves and make tea? If you have problematic skin or swelling, this tea is a must.
Just pick a few leaves. Bunch them together and let them dry. Then take 2 to 3 teaspoons of the dried herb and place them in an empty unbleached tea bag. Pour 1 cup of boiling water over the bag and steep it for 2 to 3 minutes. Voila! You have dandelion tea.
The root can make coffee for a more potent tonic to aid digestion and detoxification. First, take uncut pieces of the root, then wash. You can then take the parts and roast them like coffee beans. Last, you will need to make a decoction.
Supplies Needed for Dandelion Tea
- 1 pint boiling water
- 1 oz. dandelion root
- Stainless steel pot
- Strainer
Boil the pint of water. Add in the whole dandelion root. Turn the heat down to medium. Let simmer until 1/4 of the water has steamed off—cool and strain. Drink as you would tea. You should drink dandelion coffee three times a day for six months.
Dandelion has been around for centuries. Even though it is not new, it is one of the latest developments in the alternative health community.
It is now called one of the most effective natural anti-inflammatory and weight-loss substances marketed under its scientific name, Taraxacum officinale.
Though it is not a traditional part of the modern American diet, dandelion is known to be one of the most nutritious vegetables on the planet.
Dandelions Beneficial Nutrients
- vitamin A (a natural and powerful antioxidant)
- beta-carotene
- fiber
- iron
- calcium
- potassium
- vitamin B
- riboflavin
- thiamin
- magnesium
- phosphorus
While most people take dandelion in tea, it provides significant protein when eaten.
When applied to the skin, these naturally-occurring substances work wonders for the skin. Protein, magnesium, and calcium are crucial for producing healthy skin. In addition, vitamins B and A are antioxidants that protect the skin from the harmful effects of too much sun exposure.
All the dandelion components work together to make it the best natural product for improving skin tone.
This ingredient's nutrient density is so incredible and allows it to pack a punch for the price as the natural antioxidants fight against free radicals that can wreak havoc on your face.
Fight Lines and Wrinkles
Antioxidants also help to plump and improve the appearance of fine lines and wrinkles.
Fiber helps reduce inflammation, as protein strengthens the skin, making the cells more resilient. So, the result is healthier skin that functions appropriately.
When your complexion is healthy, it looks vibrant.
As a natural anti-inflammatory, dandelion is also perfect for women with sensitive skin or chronic conditions like rosacea and eczema. With both increased blood flow and impurities removed, dandelion allows the skin to become better at restoring itself.
The increase of blood also helps to wipe away irritants, allowing the skin to look clearer and more even in tone and texture.
Dandelion's linoleic acid content is one of the other benefits of its skincare ingredient. This acid, when taken internally, helps to improve the immune system. In addition, when applied topically, it encourages the skin to retain its natural moisture. Hydrated complexions lead to fewer breakouts and a cleaner, fresher appearance.
This acid is also responsible for some of the dandelion's anti-inflammatory prowess. It can also help support healthy collagen structures, making skin appear fuller and younger.
Clarify with a detoxifying tea or tonic full of skin-loving nutrients, vitamins, and antioxidants.
About the Author
Kari Thomas wrote this article.